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Lifting as a Lifestyle
12-week program
Developed for you to build strength to reduce pain and avoid injury in a sustainable way. This holistic program encompasses all things
fitness & lifestyle including:
Healthy Habit Formation, Behavior Change, Fitness, Nutrition, and Stress Management.
By investing in your yourself and your health, you can achieve your specific goals with the guidance of a personal coach!
Includes:
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Initial goal setting session
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Weekly one on one coaching calls
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Customized strength program
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Direct feedback from coach on form
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Access to e-learning portal
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Educational modules
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Information sheets
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Lifetime access to support
Not sure you're quite ready?
Try our self-paced program!
Lift to Live
6-week program
This self-paced program is designed to guide individuals on how to adopt lifestyle techniques
to gain energy, reduce stress, maintain a healthy weight, increase productivity and practice a healthy work life balance.
Includes:
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6 weeks of educational modules
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Assigned learning
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Strength training program
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Video library of exercise tutorials
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Nutritional guidance
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Recipes and nutrition hacks
Schedule a call to learn more
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