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FREE CORE BUILDER
Tired of doing crunches?
Do you feel like your core just isn't getting stronger?
This is because you aren't activating all of the muscles in your core!
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While you may do a few crunches and feel a burn, there are more efficient exercises to perform to strengthen and stabilize the core and improve our posture.
Our core is the baseline for everything we do throughout our day-from walking to playing with our kids to exercising.
Improving our core strength will ensure that we develop a solid foundation to work towards building our strongest, healthiest body while also preventing injury and postural disorders.
I've put together a list of my top core exercises along with guided videos to help you develop a strong, solid core.
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