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Tired of exercising regularly and still experiencing pain?
Do you sometimes feel like certain exercises make your pain worse?
Are you unsure of what exercises you should be doing to reduce your pain?
Knowing what exercises are best for you and your personal health is key. While you may feel like you are doing your body good, that isn't always the case. I hear from dental pros all the time that they are exercising regularly but they're pain is getting worse.
EXERCISE IS NOT ONE FITS ALL.
With risk factors in dentistry leading to poor posture and muscular imbalances, pain seems to be inevitable.
While prevention is possible, implementing the correct exercises will ensure that you aren't doing more harm than good.
I've put together a list of my top exercises to avoid for neck and shoulder pain. Click below to get your copy and learn what exercises might be making your pain worse.