BuiltbybrianneMar 29, 20212 min4 Reasons why you need a Personal TrainerWe all need motivation when it comes to physical fitness. Personal trainers are able to provide you with workout routines, weight loss...
BuiltbybrianneJan 7, 20211 minDo I really need to drink water?Yes, you do need to drink water. Trying to only get your water through food is not a reliable source of H2O. You have to drink pure...
BuiltbybrianneJan 7, 20212 minHow to perform a proper lungeWith your chest lifted, chin up and abs contracted take a big step forward with your left foot. Sink straight down so your front left...
BuiltbybrianneJan 7, 20212 min3 Fitness Tips for Beginner It takes time to tone up and get in shape, especially if you haven’t been doing it regularly. Give yourself some grace, but know you’ll...