Dental Pros: your workout is making your pain worse
Nowadays, there are so many different forms of workouts available, it seems there is something for everybody. Yoga and Pilates seem to be...
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briannenovaes11
- May 2, 2022
- 2 min
How building muscle helps you practice dentistry pain free
Do you feel like your pain is increasing the older you get? You are not alone! See, as we get older, we lose muscle mass. This is called...
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briannenovaes11
- Apr 21, 2022
- 3 min
Why Dental Hygienists require specialized strength training
Dental hygienists are inherently prone to muscle imbalances due to the nature of their work. A muscle imbalance, when you have uneven...
161 views0 comments
briannenovaes11
- Apr 13, 2022
- 3 min
How to avoid low back pain in dentistry
The practice of dentistry has been ranked as one of the most dangerous professions for your health, for multiple years in a row. This is...
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briannenovaes11
- Apr 4, 2022
- 3 min
How Dental Hygienists can eliminate work related pain
The practice of dental hygiene exposes practitioners to work related musculoskeletal disorders risk factors of repetitive motion,...
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briannenovaes11
- Mar 26, 2022
- 4 min
Why your warm up is more important than your workout
You’ve probably heard that you should warm-up before training, but you’re not really sure why it’s so important and at the same time-what...
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briannenovaes11
- Mar 14, 2022
- 4 min
5 reasons why you're not seeing results from your workouts (and how to fix it)
Many people hit the gym multiple days a week, eat pretty healthy, and wonder why they aren’t seeing any major results. A lot of people...
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briannenovaes11
- Mar 3, 2022
- 3 min
3 ways strength training helps reduce pain and prevent injury
With an increase in the amount of time Americans spend either sitting at our desk or on electronic devices throughout our day, our body...
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briannenovaes11
- Feb 22, 2022
- 4 min
Why you should strength train at every age
Are you on looking to get strong? Or do you worry lifting weights will make you bulky? Or maybe you are somewhere in between. Regardless...
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briannenovaes11
- Dec 15, 2021
- 4 min
Preventative health: 8 tips to a healthy lifestyle
Preventative health isn’t a new concept. It has been around for years. But, we need to revisit and bring it back into our lives today. ...
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briannenovaes11
- Aug 10, 2021
- 3 min
3 workout mistakes killing your progress
Do you struggle with going to the gym and feeling like you’re not getting any results? . You want to build muscle, lose body fat, get...
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briannenovaes11
- Jun 8, 2021
- 2 min
A beginner's guide on how much to eat
We’ve all done it: after enjoying a quick snack, we check the nutrition label only to learn we’ve just eaten two, three or even four...
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briannenovaes11
- May 30, 2021
- 2 min
3 tips to losing fat while drinking alcohol
Alcohol can definitely make losing fat more difficult but that doesn’t always have to be the case. If your goal is to live a healthy...
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briannenovaes11
- May 24, 2021
- 1 min
Fat loss vs. weight Loss
After the year we’ve had, many people are struggling to lose weight now more than ever. I would say 95% of people I talk to are looking...
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briannenovaes11
- May 14, 2021
- 2 min
Group fitness classes are not strength training
Sorry to be the bearer of bad news but 90 % of the time group fitness classes are not going to get results. There are a few exceptions...
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briannenovaes11
- Apr 30, 2021
- 2 min
Why fat burning supplements are a sham
We’ve all seen them… fat burning pills, teas, shakes, all claiming to help you “burn fat”. These supplements are readily available...
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briannenovaes11
- Apr 26, 2021
- 2 min
Are you wasting your time at the gym?
When you walk into a big box gym, 90% of the time the cardio equipment and the machines are full. As a trainer, I will never understand...
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briannenovaes11
- Apr 21, 2021
- 2 min
Tips on habit forming
When you think about habits, you might automatically think about habits being either good or bad. This could be true but think of a...
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Builtbybrianne
- Apr 15, 2021
- 2 min
Are you switching up your workout routine?
Fitness memberships have increasingly grown over the past few years. Many people hit their favorite group class each week excited to see...
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Builtbybrianne
- Mar 30, 2021
- 2 min
Got muscle?
One of the keys to losing body fat and keeping it off is strength training. Lean muscle is the driving force behind your metabolism. The...
59 views0 comments
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