Nowadays, there are so many different forms of workouts available, it seems there is something for everybody. Yoga and Pilates seem to be...

Do you feel like your pain is increasing the older you get? You are not alone! See, as we get older, we lose muscle mass. This is called...

Dental hygienists are inherently prone to muscle imbalances due to the nature of their work. A muscle imbalance, when you have uneven...

The practice of dentistry has been ranked as one of the most dangerous professions for your health, for multiple years in a row. This is...

The practice of dental hygiene exposes practitioners to work related musculoskeletal disorders risk factors of repetitive motion,...

You’ve probably heard that you should warm-up before training, but you’re not really sure why it’s so important and at the same time-what...

Many people hit the gym multiple days a week, eat pretty healthy, and wonder why they aren’t seeing any major results. A lot of people...

With an increase in the amount of time Americans spend either sitting at our desk or on electronic devices throughout our day, our body...

Are you on looking to get strong? Or do you worry lifting weights will make you bulky? Or maybe you are somewhere in between. Regardless...

Preventative health isn’t a new concept. It has been around for years. But, we need to revisit and bring it back into our lives today. ...

Do you struggle with going to the gym and feeling like you’re not getting any results? . You want to build muscle, lose body fat, get...

We’ve all done it: after enjoying a quick snack, we check the nutrition label only to learn we’ve just eaten two, three or even four...

Alcohol can definitely make losing fat more difficult but that doesn’t always have to be the case. If your goal is to live a healthy...

After the year we’ve had, many people are struggling to lose weight now more than ever. I would say 95% of people I talk to are looking...

Sorry to be the bearer of bad news but 90 % of the time group fitness classes are not going to get results. There are a few exceptions...

We’ve all seen them… fat burning pills, teas, shakes, all claiming to help you “burn fat”. These supplements are readily available...

When you walk into a big box gym, 90% of the time the cardio equipment and the machines are full. As a trainer, I will never understand...

When you think about habits, you might automatically think about habits being either good or bad. This could be true but think of a...

Fitness memberships have increasingly grown over the past few years. Many people hit their favorite group class each week excited to see...

One of the keys to losing body fat and keeping it off is strength training. Lean muscle is the driving force behind your metabolism. The...